A post shared by Chad Hargrove (@chadhargrove1)
If deadlifts aren't already part of your workouts, you need to begin incorporating them ASAP. They're a great alternative to squats and work your upper and lower body simultaneously. If you've been meaning to learn, grab a kettlebell because now's your chance. Personal trainer Chad Hargrove posted a helpful graphic on Instagram showing the right and wrong ways to execute this move. Battle Rope Set
Follow these steps as written by Chad.
Complete 10 to 15 reps, a total of three sets.
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